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It is fundamental to understand that the body is always ready to listen to you-but you have never talked with it, you have never communicated with it at all. But how does this state of balance actually feel? When your body, mind, and spirit become one, you'll feel more authentic, more grounded in your personality, and at the same time you'll move in harmony with the currents of action and guidance generated by the collective consciousness.
You'll experience your mind as present within and distributed throughout your body, as your body, and you'll discover your spirit is inside your body as well and is guiding you. You'll have access to all of yourself in every moment. No longer will you feel you're partial or missing something.
When body, mind, and spirit are unified, when you direct your attention outward, you'll experience life as a unified field of boundless, free flowing energy and knowledge. You'll feel your identity as something greater than before, a presence that is everywhere, that is inside everything in the world. "You" won't stop at your skin; your body will feel like the nucleus of a cell whose walls you can never reach. Insight will come from everywhere, from all aspects of yourself, all at once. Life will feel familiar, familial, companionable yet brilliantly spontaneous. with CD of guided meditation
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