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Yoga: Gentle Vinyasa Flow
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Yoga: Gentle Vinyasa Flow

Yoga: Gentle Vinyasa Flow

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Product Overview

Six sequences including 23 different poses

 Features 3.5 hours of instruction by Zyrka Landwijt

Availability: Shipped today or tomorrow

Retail Price: $19.95

Our Price: $16.95
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Product Summary

Explore the power and fluidity of Vinyasa yoga, increase flexibility and strength, and learn to integrate your breath with each movement with this comprehensive beginning to intermediate yoga DVD. Featuring six yoga sequences each with their own difficulty level and length, this gentle yoga DVD includes a unique Pose Guide section with detailed instruction on 23 poses including positioning, common mistakes, benefits and contraindications.

Product Details

Yoga: Gentle Vinyasa Flow provides a comprehensive overview of Vinyasa Yoga. This intermediate level DVD features six gentle flow sequences of differing lengths and difficulty levels. The first three are ideal for beginners. The next three build on the shorter sequences.

The DVD gives detailed instruction on 23 poses including pose benefits, variations and common mistakes. Working on these poses individually will aid in your practice of each sequence.

Learn to flow from one pose to the next, synchronizing your breath and movements harmoniously.

Filmed in high definition.

About Zyrka Landwijt
Zyrka Landwijt apprenticed at the Saraswati River Yoga School. She is registered with the Yoga Alliance at the 500


We usually ship your order on the same day or the day after your payment is processed. You can expect to receive your item(s) in 1 to 5 days, depending on your location.

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