Educational Corner: Health and Wellness

Health & Wellness covers a variety of issues that relate to optimizing your health. Whether you're looking for the latest information about alternative treatments for chronic disease or troubleshooting a common ailment, these articles are meant to share current research to inform, empower and promote well being. Learn more about the many ways that integrating massage therapy and bodywork in your life can heal and boost wellness.

Whey natural remedy  24 Hours of Self-Care Challenge   springing-into-spring-with-kapha    Are you Vitamine D Deficient

Praciting Mindfulness   Color and Its Effect   Are You Low in Iron   Being Mindful Throughout the Day

Sound Therapy   Alleviate Depression with Lavender   Organic vs Natural   The Sound of White Noise

Bodywork for Hormone Balancing   Fertility & Traditional Chinese Medicine   Stress Go Away   Practicing Good Sleep Hygiene